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The single straight leg stretch stretches the hamstrings and builds endurance of the abdominals. Learn how to perform this… | Exercícios, Pilates, Treino de pilates
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Essential Exercises for a Classical Pilates Mat Workout | Mat pilates, Abs workout, Mat pilates workout
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Single-Leg Stretch | For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine | POPSUGAR Fitness Photo 2
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