Is eating whey protein effective if I don't exercise immediately after taking it? I usually would drink a whey shake in the morning but I exercise in the evening. Shall I eat
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Amazon.com: Optimum Nutrition Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate, 5 Pound & BlenderBottle Classic Shaker Bottle Perfect for Protein Shakes and Pre Workout, 28-Ounce, Black : Health & Household
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